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Test the bench before starting your workout. Check that the padding is sufficient by pressing your finger into the bench by putting pressure on the seat with your thumb. Dips make a great addition to your fitness regimen. Dips are an amazing exercise that targets your chest, including your shoulders, and triceps. There are many different ways to do them correctly. You can place two benches and do the dips between them. You may also want to include weights when doing dips.

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